150 Sad Quotes That Will Relieve Your Pain

Here are 150 of the best sad quotes and images. I hope they will make you’ll feel (a little bit) better. And please never forget: feeling sad is fine. Stay strong my friend.

sad quotes tears come from the heart and not brain leonardo da vinci wisdom

Tears come from the heart and not from the brain. Leonardo da Vinci Click to tweet

sad quotes what brings tears will lead grace our pain never wasted bob goff wisdom

What brings us to tears, will lead us to grace. Our pain is never wasted. Bob Goff Click to tweet

sad quotes life made many partings welded together charles dickens wisdom

Life is made of so many partings welded together. Charles Dickens (Great Expectations) Click to tweet

sad quotes two medicines ills time silence alexander dumas wisdom woman nature lake

There are two medicines for all ills: time and silence. Alexander Dumas Click to tweet

sad quotes sometimes takes sadness know happiness noise appreciate silence absence value presence wisdom

Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence. Unknown Click to tweet

sad quotes when you happy enjoy the music but understand lyrics frank ocean wisdom

When you’re happy you enjoy the music, but when you’re sad you understand the lyrics. Frank Ocean Click to tweet

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sad quotes sometimes you laugh because got more room for crying terry pratchett wisdom

Sometimes you laugh because you’ve got no more room for crying. Terry Pratchett Click to tweet

sad quotes chasing happiness guaranteed make you unhappy ed latimore wisdom woman city street

Chasing happiness is guaranteed to make you unhappy. Ed Latimore (edlatimore.com)

sad quotes learned how happy because know what unhappiness felt like lilly singh wisdom

I learned how to be happy because I know what unhappiness felt like. Lilly Singh (See also: Lilly Singh, From Depression To Success, YouTube video) Click to tweet

sad quotes every secret sorrows which world knows often times call cold when only henry wadsworth longfellow wisdom

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. Henry Wadsworth Longfellow Click to tweet

sad quotes you didnt remember something was it because never had happened wished hadnt jodi picoult wisdom

If you didn’t remember something happening, was it because it never had happened? Or because you wished it hadn’t? Jodi Picoult (Plain Truth) Click to tweet

sad quotes the good life not one immune sadness but which suffering contributes our development alain de botton wisdom

The good life is not one immune to sadness but one in which suffering contributes to our development. Alain de Botton Click to tweet


sad quotes man miseries stem inability sit quietly room nothing blaise pascal wisdom

All man’s miseries stem from his inability to sit quietly in a room and do nothing. Blaise Pascal

sad quotes its when someone you know becomes someone knew henry rollins wisdom nature trees mist

It’s sad when someone you know becomes someone you knew. Henry Rollins Click to tweet

sad quotes ninety nine percent your problems created you because take like seriously osho wisdom nature trees

Ninety-nine percent of your problems are created by you because you take life seriously. Osho Click to tweet

sad quotes nothing changes mel robbins wisdom beach sea

Nothing changes if nothing changes. Mel Robbins Click to tweet

sad quotes turn wounds into wisdom ophah winfrey man sitting nature

Turn your wounds into wisdom. Oprah Winfrey

sad quotes your sadness gift dont reject rush live fully use fuel change grow maxime lagace wisdom road nature

Your sadness is a gift. Don’t reject it. Don’t rush it. Live it fully and use it as fuel to change and grow. Maxime Lagacé Click to tweet

sad quotes dont grieve anything you lose comes round another form rumi wisdom beach sea solitude

Don’t grieve. Anything you lose comes round in another form. Rumi Click to tweet

See also: depression quotes, loneliness quotes, positive quotes

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The Best Sad Quotes

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sad quotes dont desire happiness because creates only unhappiness nothing else osho wisdom woman sitting lake water

Don’t desire happiness because it creates only unhappiness and nothing else. Osho Click to tweet

Tears are far more beautiful than anything that you have with you, because tears come from the overflow of your being. Osho

It was a fine cry – loud and long – but it had no bottom and it had no top, just circles and circles of sorrow. Toni Morrison (Sula)

Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do. C.S. Lewis (The Silver Chair)

Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter. Friedrich Nietzsche

How to be unhappy: stay inside all day, move as little as possible, spend more than you earn, take yourself (and life) too seriously, look for reasons why things won’t work, always consume, never contribute, resent the lucky and successful, never say hello first, be unreliable. James Clear

Friendship = vulnerability * time. If loneliness is epidemic, this seems like an important part of the fix. Sahil Lavingia

If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially and morally bankrupt. Naval Ravikant

The perfected future never arrives. Life is full of seemingly endless trouble, and then life ends. Find peace in the imperfect present. The Stoic Emperor

sad quotes feeling lost crazy desperate belongs good life much optimism certainty reason alain de botton wisdom man tree

Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason. Alain de Botton Click to tweet

Perhaps, somewhere, some day, at a less miserable time, we may see each other again. Vladimir Nabokov (Lolita)

You don’t need water to feel like you’re drowning, do you? Jodi Picoult (Nineteen Minutes)

Life seems but a quick succession of busy nothings. Jane Austen

Love is not a victory march. It’s a cold and it’s a broken hallelujah. Leonard Cohen

Never be afraid of tears. Tear-filled eyes are capable of seeing truth. Tear-filled eyes are capable of seeing the beauty of life. Osho

For even as love crowns you so shall he crucify you. Kahlil Gibran (The Prophet)

Blaming other people for things that are going wrong guarantees your continued misery. Justin Kan

sad quotes tears words heart cant express gerard way wisdom umbrella rain

Tears are words the heart can’t express. Gerard Way

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before – more sorry, more aware of my own ingratitude, more gentle. Charles Dickens (Great Expectations)

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. Carl Jung

The opposite of love is indifference. Shane Parrish

When you lose, do not lose the lesson. 14th Dalai Lama

Part 2. Sad Quotes That Are…

The Most Famous Sadness Quotes (John Lennon, Eminem, Oprah, etc.)

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sad quotes always like walking rain crying charlie chaplin wisdom

I always like walking in the rain, so no one can see me crying. Charlie Chaplin Click to tweet

Proud people breed sad sorrows for themselves. Emily Brontë

Behind every sweet smile, there is a bitter sadness that no one can ever see and feel. Tupac

When you feel like you’ve had it up to here, and you’re mad enough to scream, but you’re sad enough to tear, that’s rock bottom. Eminem

Never say goodbye, because saying goodbye means going away, and going away means forgetting. Peter Pan (Peter Pan, Disney)

It’s just that I’m not sure I fit in here. There’s no one I can really talk to. Belle (Beauty and the Beast, Disney)

The colder the winter, the warmer the spring. The deeper the sorrow, the more our hearts sing. Bambi (Bambi, Disney)

You said you’d always be there for me, but you’re not. Simba (The Lion King, Disney)

sad quotes many people alive dont touch miracle being thich nhat hanh wisdom bike wall

Many people are alive but don’t touch the miracle of being alive. Thich Nhat Hanh

One thing you can’t hide — is when you’re crippled inside. John Lennon Click to tweet

The funniest people are the saddest ones. Confucius

The sadness will last forever. Vincent van Gogh

sad quotes sadness flies away wings time jean de la fontaine wisdom man wall

Sadness flies away on the wings of time. Jean de La Fontaine

I used to think the worst thing in life was to end up all alone, it’s not. The worst thing in life is to end up with people who make you feel alone. Robin Williams

People cry, not because they’re weak. It’s because they’ve been strong for too long. Johnny Depp

Parting is such sweet sorrow that I shall say goodnight till it be morrow. William Shakespeare (Romeo and Juliet)

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps. John Lennon

Some people care too much. I think it’s called love. A.A. Milne (Winnie the Pooh)

More famous quotes

Short Sad Quotes

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One-liners, short sad quotes, sayings, thoughts and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, backgrounds.
sad quotes those not weep see victor hugo wisdom woman lake

Those who do not weep, do not see. Victor Hugo (Les Misérables) Click to tweet

Lord help my poor soul. Edgar Allan Poe

Trifles make the sum of life. Charles Dickens

sad quotes forge chains wear life charles dickens wisdom man

We forge the chains we wear in life. Charles Dickens

Every heart has its own skeletons. Leo Tolstoy (Anna Karenina)

I am just another dot in the world. Yayoi Kusama

Unhappy people focus on what’s missing. Unknown (Submitted by the Wisdom Quotes Community)

Saying nothing sometimes says the most. Emily Dickinson

The trouble is, you think you have time. Jack Kornfield

In the valley of sorrow, spread your wings. Susan Sontag

sad quotes because afraid reality maxime lagace wisdom woman sitting water

You’re sad because you’re afraid of reality. Maxime Lagacé Click to tweet

It’s much easier not to know things sometimes. Stephen Chbosky (The Perks of Being a Wallflower)

This moment will just be another story someday. Stephen Chbosky (The Perks of Being a Wallflower)

I am nobody! Who are you? Are you a nobody, too? Emily Dickinson

A long life makes acquaintance with a thousand ills. Publius Syrus

More short quotes

Popular pages on WisdomQuotes:
life quotes love quotes happiness quotes inspirational quotes motivational quotes

Inspirational Sad Quotes (Some Are Hard Truths)

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sad quotes prodigious strength sorrow despair charles dickens wisdom water person walking

There is prodigious strength in sorrow and despair. Charles Dickens Click to tweet

No one is really going to help you or give you direction. In fact, the odds are against you. Robert Greene

You’re sad because you’re wasting your potential. You know it, your family knows it, everyone knows it. Do something useful. Carlos Del Valle

Nothing sadder than seeing a person settle for so much lower than their potential. Ed Latimore

That is my work, to transform your life from a sad affair into a celebration. Osho

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness. Osho

Life needs both: thorns and roses, days and nights, happiness/unhappiness, birth/death. Be a witness to it all and you will know something that is beyond birth, beyond death; something that is beyond darkness and beyond light; something that is beyond happiness, beyond unhappiness. Osho

I’ve learned more from pain than I could’ve ever learned from pleasure. Unknown

sad quotes human condition unhappy except fault seneca wisdom woman beach

The human condition is a good one in that no one is unhappy except by his own fault. Seneca

You say: “I did not think it would happen”. Do you think there is anything that will not happen, when you know that it is possible to happen, when you see that it has already happened to many? Seneca

I have seen great beauty of spirit in some who were great sufferers […] and I have seen the last illness produce treasures of fortitude and meekness from most unpromising subjects. C.S. Lewis (The Problem of Pain)

Its good to leave each day behind, like flowing water, free of sadness. Yesterday is gone and its tale told. Today new seeds are growing. Rumi

Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity. Yoko Ono

This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. Pema Chödrön

Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change. Malcolm X

Man performs and engenders so much more than he can or should have to bear. That’s how he finds that he can bear anything. William Faulkner

Let there be sunshine, let there be rain, let the broken hearted love again. Bruce Springsteen

There is not enough darkness in all the world to put out the light of even one small candle. Robert Alden

See also: strength quotes

Sad Quotes That Are Helpful

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Here are a few lines you can say to help you and your sad friend.
sad quotes patient where you sit dark dawn coming rumi wisdom man sitting city

Be patient where you sit in the dark. The dawn is coming. Rumi Click to tweet

The wound is the place where the light enters you. Rumi

Where there is ruin, there is hope for a treasure. Rumi

People have said, “Don’t cry” to other people for years and years, and all it has ever meant is, “I’m too uncomfortable when you show your feelings. Don’t cry”. I’d rather have them say, “Go ahead and cry. I’m here to be with you. Fred Rogers

If you’re feeling sad, remember soon you’ll forget and move on with life. Your grief is transitory. If you’re going to let go anyway, why not do so immediately? If you don’t cling to your grief you won’t suffer. Life is a river, flow with it. Don’t hold onto anything. Let go. The Ancient Sage

Feeling down, lost, confused, angry, jealous are all parts of the human condition. Don’t fight them. Understand them. Accept them. Love them and go beyond them. Maxime Lagacé

If you’re sad, it’s okay to acknowledge your sadness. If you have pain that leaves you at a loss, it’s okay to talk about it. The reason we have difficulties is that we’re unable to accept the things that can’t be changed. Let them be and see what happens. Haemin Sunim

Clouds release their sadness by crying until they can cry no more. When they have no tears left, they feel a great weight has been lifted, as heavy as the tears they’ve shed. We can release our sadness into the sky within us. When we feel sad, it’s okay to cry like the clouds. Haemin Sunim

Listen. Really, really listen if someone opens up to you about their mental health. A response isn’t always needed, but a compassionate ear is. @RealAnxietyMan

Most people think that if they move somewhere else and change their environment, everything will change. Usually they end up re-creating the same results they had elsewhere. If you want to change your world, change your beliefs. Neil Strauss

sad quotes cure anything salt water sweat tears sea isak dinesen wisdom woman thinking

The cure for anything is salt water – sweat, tears, or the sea. Isak Dinesen

Whenever sorrow comes, be kind to it. For God has placed a pearl in sorrow’s hand. Rumi

Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. Rumi

Don’t get lost in your pain, know that one day your pain will become your cure. Rumi Click to tweet

In the presence of nature, a wild delight runs through the man, in spite of real sorrows. Ralph Waldo Emerson

Do not be sad about what you do not have. Instead, be happy about what you do have. If you will be sad about what you don’t have, you will not be happy about what you do have. Leo Tolstoy

“Be grateful to everyone” means that all situations teach you, and often it’s the tough ones that teach you best. Pema Chödrön

It’s just hard to see a friend hurt this much. Especially when you can’t do anything except ‘be there.’ I just want to make him stop hurting, but I can’t. So I just follow him around whenever he wants to show me his world. Stephen Chbosky (The Perks of Being a Wallflower)

It’s nice to have things to look forward to! Stephen Chbosky

Keep busy at something: a busy person never has time to be unhappy. Robert Louis Stevenson

We must embrace pain and burn it as fuel for our journey. Kenji Miyazawa

Pain is inevitable. Suffering is optional. M. Kathleen Casey

Suffering is a gift; in its hidden mercy. Rumi

See also: Rumi quotes on sadness, pain and healing

See also: How to Help a Depressed Friend (healthline.com) or What to Say When Someone Is Depressed (verywellmind.com)

Profound Sad Quotes (Some Are A Bit Dark)

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sad quotes what need there weep over parts life whole calls tears seneca wisdom man sitting

What need is there to weep over parts of life? The whole of it calls for tears. Seneca Click to tweet

I was weeping again, drunk on the impossible past. Vladimir Nabokov

Some people seemed to get all sunshine, and some all shadow. Louisa May Alcott (Little Women)

You will become way less concerned with what other people think of you when you realize how seldom they do. David Foster Wallace (Infinite Jest)

The most difficult battles that you will fight in your life is that between your mind who knows the truth and your heart that refuse to accept it. Paulo Coelho

It is easier to be miserable because the whole crowd is miserable. It feels more comfortable to be with the crowd than to be alone. Osho

Modern society tends to emphasize buoyancy and cheerfulness but we have to admit that reality is, for the most part, about grief and loss. Alain de Botton

Most of our life is a battle, a strain, the anxiety, the guilt, the despair, the immense sense of loneliness and sorrow, that is our life. That is actually what is and we are unwilling to face it. Jiddu Krishnamurti

We are at war with ourselves, unhappy, dissatisfied, seeking something which we don’t know, violent, aggressive, corrupt, astonishingly miserable and lonely and suffering a great deal. Somehow we don’t seem to be able to get out of this, to be free of these conditionings. Jiddu Krishnamurti

The worst kind of sad is not being able to explain why. Unknown

But now the joy is gone and the sadness is back, the sadness feels like something deserved, the price of some not-quite-forgotten betrayal. Stephen King

Today we are afraid of simple words like goodness and mercy and kindness. We don’t believe in the good old words because we don’t believe in good old values anymore. And that’s why the world is sick. Lin Yutang

sad quotes more you consume sadder get maxime lagace wisdom woman silhouette

The more you consume, the sadder you get. The sadder you get, the more you consume. Maxime Lagacé

I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active – not more happy – nor more wise, than he was 6000 years ago. Edgar Allan Poe

In every parting there is an image of death. George Eliot

We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. Mother Theresa

Don’t worry about me. Go and enjoy yourself. I’ll stay here and be miserable. Eeyore (Disney)

Bad things happen and you can’t do anything about it. Timon (The Lion King)

It’s ok to be sad after making the right decision. Andrew Zaffina

More deep quotes

Wise Sad Quotes (Words Of Wisdom)

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sad quotes misery comes moment become clinging attached put conditions life osho wisdom nature lake mountains

Misery comes the moment you become clinging, attached. The moment you put conditions on life. Osho Click to tweet

Everybody wants to destroy misery, but everybody goes on desiring, and by desiring one goes on creating more and more misery. Osho

Happiness is one pole, sadness is another. Blissfulness is one pole, misery is another. Life consists of both, and life is richer because of both. A life only of blissfulness will have extension, but will not have depth. A life of only sadness will have depth, but will not have extension. Osho

The more secrets you have, the less happy you’re going to be. Naval Ravikant

The fundamental delusion – there is something out there that will make me happy and fulfilled forever. Naval Ravikant

At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality. Alain de Botton (The Consolations of Philosophy)

He soon felt that the fulfillment of his desires gave him only one grain of the mountain of happiness he had expected. This fulfillment showed him the eternal error men make in imagining that their happiness depends on the realization of their desires. Leo Tolstoy (Anna Karenina)

To be more comfortable with yourself, improve your self-knowledge. To improve your self-knowledge, meditate. Maxime Lagacé

Sadness is a force of great depth and breadth. Too much sadness leads us to be passive, depressive, self-pitying and incapable of action. Too little leads us to be superficial, indifferent, repressing and lacking in sensitivity. changetools.co.uk

sad quotes rejecting moment creates friction confusion sadness maxime lagace wisdom nature person sitting

Rejecting the moment creates friction. Friction creates confusion. Confusion creates sadness. Maxime Lagacé Click to tweet

Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life. Eckhart Tolle

Sorrow is an inextricable part of life. Whoever lives experiences it. There’s no escape. If we understand this then we would stop bewailing every misfortune that occurs. Life is a bargain. You want joy but you can’t have it without suffering. You must accept the whole package. The Ancient Sage

Impermanence of everything is a universal constant. No matter what kind of legacy, family, foundation, or business you’ve created, one day it will disappear and no one will remember anything of your life. Justin Kan

Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Eckhart Tolle

Most of the trouble in life comes from misunderstanding. Lucy Maud Montgomery

Mostly it is loss which teaches us about the worth of things. Arthur Schopenhauer

More wisdom quotes

See also: Four Ways Sadness May Be Good for You (greatergood.berkeley.edu)

Part 3. Conclusion

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What if the worst thing that happened to you turns out to be the best thing that has ever happened to you? Joe Dispenza Click to tweet

Call to action: Read Uncomfortable with Feeling Sadness? These Tips Might Help (psychcentral.com)

Note: Any of the quotes here should be not taken as medical advice. If you struggle with sadness or depression, please consult your doctor or mental health professional.

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Author Bio

maxime lagace

Maxime Lagacé started collecting quotes in 2004 after he lost his girlfriend in a car accident.

In search of meaning, he dived in the self-improvement world, psychology and trail running. His goal was to understand his pain, his depression, his fears, his lack of motivation and inspiration.

Books, blogs, quotes and nature became his guide.

He finished his software engineering degree in 2007 at the École de Technologie Supérieure de Montréal. He also studied at the Hong Kong Polytechnic University. A few years later, he started his first website to share his passion for quotes.

Maxime is a father of two, INFJ and also loves running. His best 5k is 17 minutes 41 seconds and his best marathon (42k) is in 3 hours 33 minutes 11 seconds (with 1800 meters of elevation gain).

Other notable interests of Maxime are health (mental and physical), meditation, nutrition, bananas, human potential, education, learning, productivity and minimalism.

Finally, he is (very) far from being perfect.

You can find him on Twitter, Pinterest, LinkedIn, Quora, Strava, Sportstats, Instagram, Facebook, YouTube.

Creation Date

September 24, 2019

Last Update

January 21, 2021

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