160 Anxiety Quotes That Will Make You More Relaxed

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Here are 160 of the best anxiety quotes I could find. Before you jump in, please remember to take it cool, slow down and relax. Don’t take life and yourself too seriously.

anxiety quotes the handmaiden contemporary ambition alain de botton wisdom

Anxiety is the handmaiden of contemporary ambition. Alain de Botton (Status Anxiety)

anxiety quotes today escaped discarded because was within me own perceptions not outside marcus aurelius wisdom

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius

anxiety quotes cultivate calm stillness let go lifestyle brene brown wisdom

Cultivate calm and stillness: let go of anxiety as a lifestyle. Brené Brown

anxiety quotes moment either looking forward uncertainty back pain regret jim carrey wisdom

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey

anxiety quotes who fears will suffer already suffers because michel de montaigne wisdom

He who fears he will suffer, already suffers because he fears. Michel de Montaigne


anxiety quotes life tension anywhere except minds humanity osho wisdom

Life is not a tension anywhere except in the minds of humanity. Osho

anxiety quotes important give maybe daily longing perfect what heavy burden fred rogers wisdom

It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden. Fred Rogers

anxiety quotes hurrying from place wont bring relief traveling company your own emotions followed troubles all way seneca wisdom

All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way. Seneca (Moral Letters to Lucilius, Amazon Book)

anxiety quotes true happiness enjoy present without anxious dependence upon future seneca wisdom

True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. Seneca

anxiety quotes stop being tormented everyone elses reaction you joyce meyer wisdom

Stop being tormented by everyone else’s reaction to you. Joyce Meyer


anxiety quotes never hurry everything quietly calm spirit lose your inner peace anything whasoever francis de sales wisdom

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to peace of soul? Francis de Sales

anxiety quotes labour daily work more ardently thoughtlessly than necessary sustain life friedrich nietzsche wisdom

We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself. Friedrich Nietzsche (Untimely Meditations, Amazon Book)

anxiety quotes stepping busyness perhaps most beautiful offering can make spirit tara brach wisdom

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. Tara Brach (Radical Acceptance, Amazon Book)

anxiety quotes dont worry about achieving perfection just there each moment best you can pema chodron wisdom

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can. Pema Chödrön

anxiety quotes with desire improve everything destroy moment naval ravikant wisdom

With my desire to improve everything, I destroy the moment. Naval Ravikant

See also: inner peace quotes, depression quotes, fear quotes

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The Best Anxiety Quotes

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anxiety quotes being able govern events myself michel de montaigne wisdom woman

Not being able to govern events, I govern myself. Michel de Montaigne

It is always possible to practice releasing the tension in yourself. Thich Nhat Hanh

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. Thich Nhat Hanh

I have not ceased being fearful, but I have ceased to let fear control me. Erica Jong

Often the moment when we most need to pause is exactly when it feels most intolerable to do so. Tara Brach (Radical Acceptance)

Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. Tara Brach (Radical Acceptance)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us. Pema Chödrön

A warrior accepts that we can never know what will happen to us next. Pema Chödrön

anxiety quotes stop measuring days degree productivity start experiencing them presence alan watts wisdom nature

Stop measuring days by degree of productivity and start experiencing them by degree of presence. Alan Watts

Cultivate intuition and trust faith: let go of the need for certainty. Brené Brown

He who hurries through life hurries to his grave. George R. R. Martin (A Clash of Kings, 1999)

Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, become life. Maxime Lagacé

Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh

When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives. Brené Brown (Daring Greatly, Amazon Book)

The three great American vices seem to be efficiency, punctuality, and the desire for achievement and success. They are the things that make the Americans so unhappy and so nervous. Lin Yutang

It did what all ads are supposed to do: create an anxiety relievable by purchase. David Foster Wallace (Infinite Jest, Amazon Book)

Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength. Corrie Ten Boom

The reason why worry kills more people than work is that more people worry than work. Robert Frost

The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid. Osho

Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. Naval Ravikant

You can’t always control what goes on outside. But you can always control what goes on inside. Wayne Dyer

The desire for security and the feeling of insecurity are the same thing. Alan Watts

Be patient with everyone, but above all with yourself…do not be disheartened by your imperfections, but always rise up with fresh courage. Francis de Sales

See also: the best quotes of all time (use them in your life)

Part 2. Anxiety Quotes That Are…

The Most Famous Anxiety Quotes (Mark Twain, Emerson, Pascal, etc.)

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anxiety quotes old man have known great many troubles never happened mark twain wisdom

I am an old man and have known a great many troubles, but most of them never happened. Mark Twain

Nothing is particularly hard if you divide it into small jobs. Henry Ford

If a problem is fixable, there is no need to worry. If it’s not fixable, then there is no benefit in worrying whatsoever. 14th Dalai Lama

You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou

Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. Charles Spurgeon

Why should we be in such desperate haste to succeed and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. Henry David Thoreau

A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. Bertrand Russell

Be scared. You can’t help that. But don’t be afraid. William Faulkner

Who of you by worrying can add a single hour to your life? Luke 12:25-31

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. Rumi

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu

Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. Blaise Pascal

I never worry about what I did the day before. Dwight D. Eisenhower

Do what you can, with what you’ve got, where you are. Theodore Roosevelt

We are terrified by the idea of being terrified. Friedrich Nietzsche

Nothing can bring you peace but yourself. Ralph Waldo Emerson

Present fears are less than horrible imaginings. William Shakespeare (Macbeth)

Nothing is permanent in this wicked world — not even our troubles. Charlie Chaplin

More famous quotes

Short Anxiety Quotes

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One-liners, short anxiety quotes, sayings, thoughts and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, backgrounds.
anxiety quotes create more consume less maxime lagace wisdom laptop

Create more. Consume less. Maxime Lagacé

Worry is a prayer to chaos. Gabby Bernstein

Ignorance is the cause of fear. Seneca (Natural Questions)

The devil cries when you don’t worry. @AmuseChimp

The universe doesn’t allow perfection. Stephen Hawking

A ruffled mind makes a restless pillow. Charlotte Brontë

You are rich if you can take your time. @orangebook_

For fast acting relief, try slowing down. Lily Tomlin

Need less, worry less. Simple = Beautiful. Thibaut (@kpaxs)

What separates people is how they respond. Shane Parrish (@shaneaparrish)

During the night we must wait for the light. Francis de Sales

Worry often gives a small thing a big shadow. Swedish proverb

Don’t be pushed by your problems. Be led by your dreams. Ralph Waldo Emerson

What we fear we also desire, and what we desire we fear. Erica Jong

The first step: Don’t be anxious. Nature controls it all. Marcus Aurelius

Loving people live in a loving world. Hostile people live in a hostile world. Same world. Wayne Dyer

More short quotes

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life quotes inspirational quotes motivational quotes love quotes happiness quotes

Inspirational Anxiety Quotes

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anxiety quotes need slow down ourselves amble through life instead rush through alan watts wisdom man paddleboard water sea

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it. Alan Watts

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. Robert Tew

Always do the things you fear the most. Courage is an acquired taste, like caviar. Erica Jong

The beauty we long for is already here. Tara Brach (Radical Acceptance)

Lay hold of today’s task, and you will not need to depend so much upon tomorrow’s. Seneca

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. Thich Nhat Hanh

When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. Eckhart Tolle

Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. Kapil Gupta

Time is a great oppressor. It smothers our spirit. Once you’re free of the pressure of time you can operate in a state of flow where you move intuitively without being disrupted by a tight schedule. This is the fluid, creative state where you’re at ease and function at your peak. @TheAncientSage

The mind freed from passions is an impenetrable fortress – a person has no more secure place of refuge for all time. Marcus Aurelius (Meditations, Amazon Book)

Amateurs are scared – scared to be vulnerable and honest with themselves. Professionals feel like they are capable of handling almost anything. Shane Parrish

There is nothing more powerful than releasing the need to control and relying on a power greater than you to restore your thoughts and energy. Gabby Bernstein

It doesn’t really matter what you are afraid of. Trust yourself enough to confront it, walk through it and survive. Iyanla Vanzant

Sorrow looks back, worry looks around, faith looks up. Ralph Waldo Emerson

More positive quotes

Helpful, Calming, And Encouraging Anxiety Quotes

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anxiety quotes wiser you get more ignore things that useless maxime lagace wisdom man water mountain

The wiser you get, the more you ignore things that are useless. Maxime Lagacé

You are far from the only nervous person in the room. Thibaut

Difficult roads often lead to beautiful destinations. The best is yet to come. Zig Ziglar

The truly patient man neither complains of his hard lot nor desires to be pitied by others. He speaks of his sufferings in a natural, true, and sincere way, without murmuring, complaining, or exaggerating them. Francis de Sales

It’s the American obsession to feel happy all the time that makes Americans miserable. Because then you’re upset about being unhappy. And even when you’re happy, you’re worried about when it’ll go away. Thus “The Happiness Trap”. Cameron Sepah

The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus. Greg McKeown

Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth. Brené Brown

The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through. Tara Brach (Radical Acceptance)

Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better. Iyanla Vanzant

Everything is fleeting. Why care? Why become emotional about something which is temporary, which you’ll soon forget? Just sit back and observe the transience of everything. You’ll see how you waste your energy on trifles. Most things are just not worth fretting about. @TheAncientSage

If you can change your focus, you can change your future. Don’t spend a minute worrying about something that you can’t control. If something can’t be changed by you taking direct action, put it out of your mind. Today’s society is overrun with useless distractions. Jim O’Shaughnessy

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. Eckhart Tolle

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Lama Surya Das

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Joyce Meyer

You’ll find that life is still worthwhile, if you just smile. Charlie Chaplin

A rational person can find peace by cultivating indifference to things outside of their control. Naval Ravikant

More encouraging quotes

See also helpful anxiety resources on…

Meditation

How Meditation Can Help Generalized Anxiety Disorder (verywellmind.com)
I Don’t Like Meditating. Here’s Why I Do It Anyway (healthline.com)
meditation quotes

Exercise
How Physical Exercise Benefits Mental Health (verywellmind.com)
health quotes

Sleep
People who sleep less than 8 hours a night more likely to suffer from depression, anxiety (sciencedaily.com)
17 Proven Tips to Sleep Better at Night (healthline.com)

Food
What are some foods to ease your anxiety? (medicalnewstoday.com)
6 Foods That Help Reduce Anxiety (healthline.com)

Funny And Surprising Anxiety Quotes

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anxiety quotes like rocking chair gives something doesnt very far jodi picoult wisdom man water

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. Jodi Picoult (Sing You Home: A Novel)

Free time is death to the anxious, and thank goodness I don’t have any of it right now. Jon Stewart

The cure for anything is salt water: tears, sweat, or the sea. Isak Dinesen

The mind is like a television set with hundreds of channels. Which channel will you turn on? Thich Nhat Hanh

Of all your troubles, great and small, the greatest are the ones that don’t happen at all. Thomas Carlyle

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. Bernard-Paul Heroux

Relax; the world’s not watching that closely. It’s too busy contemplating itself in the mirror. Richelle E. Goodrich

More funny quotes

Deep Anxiety Quotes (Some Will Make You Think)

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anxiety quotes trouble life thoughts about death life michel de montaigne wisdom

We trouble our life by thoughts about death, and our death by thoughts about life. Michel de Montaigne

What we seek is some kind of compensation for what we put up with. Haruki Murakami

She was terrified of everything, and terrified to show it. David Foster Wallace

The level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. Brené Brown (Daring Greatly)

Hope is a kind of opium; it keeps you intoxicated. To tolerate the miserable present, your eyes remain fixed on a faraway star: your hope. Osho

Unresolved thoughts, prematurely pushed out of the mind, pile up in an internal landfill – which eventually pokes out of the subconscious and manifests as chronic, nonspecific anxiety. Naval Ravikant

This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It’s keeping me moving, moving, moving, and not happy, and not peaceful, and not present. Naval Ravikant

What we have to discover is that there is no safety, that seeking it is painful, and that when we imagine we have found it, we don’t like it. Alan Watts

You look to others for hope and guidance because you are empty and poor; you turn to books, pictures, teachers, gurus and saviours to inspire and strengthen you; you are ever in hunger, ever seeking but never finding. Jiddu Krishnamurti

Some of us are luckier than others. Some are tough and some are weak. Some are rich and some poor. But no one’s superman – in that way, we’re all weak. If we own things, we’re terrified we’ll lose them; if we’ve got nothing we worry it’ll be that way forever. We’re all the same. Haruki Murakami

Do not become upset when difficulty comes your way. Laugh in its face and know that you are in the hands of God. Francis de Sales

Anxiety shows that we are too close to the world and too far from God. John Piper

Prosperity is ever providing itself with anxieties. Publius Syrus

To venture causes anxiety, but not to venture is to lose one’s self… And to venture in the highest is precisely to be conscious of one’s self. Søren Kierkegaard

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. Brené Brown

You’re anxious because you avoid anxiety provoking situations. Paul Domenick

You call it hope – that fire of fire! It is but agony of desire. Edgar Allan Poe

Stop worrying about your f*cking future. Start creating it instead. Use your present wisely. And f*ck the past. It’s over. Bury it. Fateh Singh

Anxiety is the dizziness of freedom. Søren Kierkegaard

More deep quotes

Wise Anxiety Quotes (Words of Wisdom)

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anxiety quotes thought responsible fear pleasure jiddu krishnamurti wisdom

Thought is responsible for fear. Thought is responsible for pleasure. Jiddu Krishnamurti

There is nothing that the busy man is less busy with than living; there is nothing harder to learn. Seneca

They lose the day in expectation of the night, and the night in fear of the dawn. Seneca

Whoever has learned to be anxious in the right way has learned the ultimate. Søren Kierkegaard

Anxiety is the human condition. It’s probably the single most pervasive emotion. Naval Ravikant

Humans aren’t evolved to worry about everything happening outside of their immediate environment. Naval Ravikant

Perhaps all anxiety might derive from a fixation on moments — an inability to accept life as ongoing. Sarah Manguso

Chasing after the things one yearns for is inferior to chasing after the source of the yearning. Wu Hsin

Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man. @TheStoicEmperor

Anxiety contaminates the present with the pains of all imaginable futures. We cannot experience the fullness of the moment if we are forever suffering from hypothetical hardships. @TheStoicEmperor

The anxiety many feel is a result of trying to live in the world their imagination created, while being forced to live in the real world. Thibaut

Life seems to be a process of replacing one anxiety with another and substituting one desire for another – which is not to say that we should never strive to overcome any of our anxieties or fulfil any of our desires, but rather to suggest that we should perhaps build into our strivings an awareness of the way our goals promise us a respite and a resolution that they cannot, by definition, deliver. Alain de Botton (Status Anxiety, Amazon Book)

People think it would be nice to have peace of mind, to be serene, to be calm, to be undisturbed by this, that, and the other. But as long as you make all those things objects of desire, you have defined yourself as lacking them. Alan Watts

anxiety quotes amount can change future regret past karen salmonsohn wisdom nature landscape suv

No amount of anxiety can change the future. No amount of regret can change the past. Karen Salmansohn

Most of us live in a post-scarcity world, yet are still running mental algorithms from a resource scare world. Thus we have anxiety, overconsumption and self-torture. Seeing that truth is the first step to liberation. Justin Kan

Desire disappears as you become more and more aware. When awareness is one hundred percent, there is no desire at all. Osho

Remember one thing: except for silence, everything else is your imagination – howsoever beautiful. Osho

There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life. Johnny Uzan

To be in harmony with the wholeness of things is not to have anxiety over imperfections. Dogen

Man is not worried by real problems so much as by his imagined anxieties about real problems. Epictetus

A crust eaten in peace is better than a banquet partaken in anxiety. Aesop

One is a great deal less anxious if one feels perfectly free to be anxious. Alan Watts

More words of wisdom

See also: The One Question We Need to Ask Ourselves When We Feel Anxious (YouTube video by The School of Life)

Part 3. Conclusion

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Two kinds of happiness. Worldly happiness is reward from our evolutionary program. Get praise, money, drugs, sex. It busies the mind with craving and anxiety. Internal happiness is reward from being in flow. Create, meditate, love, play. It clears the mind and leaves us in peace. Naval Ravikant

Call to action: Read Everything You Need to Know About Anxiety (Complete anxiety guide by healthline.com)

Author Bio

maxime lagace

Maxime Lagacé started collecting quotes in 2004 after he lost his girlfriend in a car accident.

In search of meaning, he dived in the self-improvement world, psychology and trail running. His goal was to understand his pain, his depression, his fears, his lack of motivation and inspiration.

Books, blogs, quotes and nature became his guide.

He finished his software engineering degree in 2007 at the École de Technologie Supérieure de Montréal. He also studied at the Hong Kong Polytechnic University. A few years later, he started his first website to share his passion for quotes.

Maxime is a father of two and also loves running. His best 5k is 17 minutes 41 seconds and his best marathon (42k) is in 3 hours 33 minutes 11 seconds (with 1800 meters of elevation gain).

Other notable interests of Maxime are health (mental and physical), meditation, nutrition, bananas, human potential, education, learning, productivity and minimalism.

Finally, he is (very) far from being perfect.

You can find him on Twitter, Pinterest, LinkedIn, Quora, Strava, Sportstats, Instagram, Facebook, YouTube.

Creation Date

December 19, 2019

Last Update

November 20, 2020

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