100 Mel Robbins Quotes (On Success, Relationships, Self-Care)

Top 10 QuotesSuccessRelationshipsEncouragementSelf-CareTakeawaysFurther Readings

mel robbins quotes wisdom
Here are 100 of the best Mel Robbins quotes on success, relationships, and self-care.

But first, who’s Mel Robbins exactly?

  • She’s an American motivational speaker and author
  • She’s a former criminal defense attorney
  • She’s the author of The 5 Second Rule (2 million copies sold) and Let Them (5 million copies sold)
  • She hosts a podcast called The Mel Robbins Podcast
  • Her TEDx talk was one of the top 20 most-viewed TEDx talks of all time

But more than this, she’s the author you need for inspiration and encouragement.

You’ll learn:

  • How to start before you’re ready
  • How to have more courage
  • How to be more responsible
  • How to use the 5 Second Rule

I hope you’ll love her quotes as much as I did.

Enjoy!

Top 10 Mel Robbins Quotes

mel robbins quotes people reason season lifetime wisdom

People are in your life for a reason, a season, or a lifetime. Mel Robbins

There’s no such thing as a wrong decisions… all decisions lead you to where you’re meant to be. Mel Robbins

You’re not behind; you’re just comparing your real life to someone else’s highlight reel. Mel Robbins

The goal isn’t to get rid of all your negative thoughts and feelings. The goal is to change your response to them. Mel Robbins

It’s not just you… no one knows what they’re doing. Including me. Mel Robbins

mel robbins quotes cant take control life wisdom

You can’t take control of your life, until you first stop trying to control everyone and everything around you. Mel Robbins

The fastest road to an unhappy life is living it in a way that makes other people happy but leaves you miserable. Mel Robbins

Your happiness, your energy, your progress — it’s all on you. Mel Robbins

The problem with waiting is no one is coming. The only permission you need is your own. Mel Robbins

You can’t control how you feel. But you can always choose how you act. Mel Robbins (The 5 Second Rule)

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Mel Robbins Quotes About Success, Work, Life

mel robbins quotes when you talk dreams wisdom

When you talk about your dreams stop saying “I want” and start saying “I will.” Mel Robbins

One small win before 9 AM sets the tone for 9 PM. Make your bed. Go for a walk. Journal for 10 minutes. Momentum is built, not gifted. Mel Robbins

There’s a clock ticking that none of us can see, and at some point you life will be over. There’s power available to your right now to make the most of the time you do have. Mel Robbins

Motivation is garbage. You don’t need to feel like it to do it. You need discipline. A push. A decision. Waiting to feel ready is the fastest way to stay stuck. You want change? 5-4-3-2-1 move. Mel Robbins

You don’t need anyone else’s permission to be happy, to pursue your passions, express yourself more, or to live the life you’ve always dreamed of. The only permission you need is your own. Mel Robbins

You must be your first priority. Your life, your ambitions, your health, your happiness, are all important. Start acting like that. Mel Robbins

I use the “Let Them” Theory every single day because in life there’s so much that is out of your control. Mel Robbins

When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them. Mel Robbins

The truth is, you already know what you want, you’re just scared of looking stupid. Let Them judge. Let Them laugh. Let Them think whatever they want. Just don’t let that be the reason you never go for it. Mel Robbins

You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it. Mel Robbins (The 5 Second Rule)

mel robbins quotes growth painful belong wisdom

Growth is painful. But nothing is as painful as staying stuck somewhere you don’t belong. Mel Robbins

If something causes friction in your life: Remove it, improve it, or do something different. Those are your only options to make your life better. Mel Robbins

Manifesting isn’t magic, it’s a bridge made of action. Visualize the small steps (the bricks), then act like the person you want to become. Your brain will catch up. Your life will too. Mel Robbins

I don’t understand why everyone is afraid of failing when it hurts so much more to miss out on everything that you dream of because you lack the courage to try. Mel Robbins

What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity. Mel Robbins

The mistakes and the imperfect stuff, that’s where the gold is. Mel Robbins

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life. Mel Robbins

The Rule doesn’t make these things easy; it makes them happen. That’s why I describe it as a tool. Mel Robbins (The 5 Second Rule)

Stop buying sh*t you don’t need. You don’t need a sweater. You need a new set of goals. Mel Robbins

You don’t have to do something huge to make a huge difference. Mel Robbins

The future is not something you wait for. It’s something your create. Mel Robbins

The “secret” to getting what you want? Consistency. Mel Robbins

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Mel Robbins Quotes About Relationships, Love

mel robbins quotes reminder friends proud jealous wisdom

Reminder: Friends should be proud of you, not jealous. Mel Robbins

Stop running after people who don’t choose you back. Stop holding onto potential. Stop excusing disrespect. You don’t find the right person by clinging onto the wrong ones — you find them by walking away from what isn’t meant for you. Mel Robbins

Stop trying to rescue people from their problems. You can support them, but you can’t fix their problems for them. They need to learn on their own. It’s a necessary part of healing. Mel Robbins

Nobody’s coming to live your life for you. Stop chasing approval and start chasing what you want. Your energy is your power… Stop wasting it on people you’re never going to please. Mel Robbins

The only person you can control is YOU. So stop getting mad at people for not being who you want them to be. Mel Robbins

Stop trying to control the people around you. When you “let them” be who they are, you gain control over your own emotional peace and improve your relationships. Mel Robbins

No matter how hard you try, you will never be able to control or change another person. The only person you are in control of is you. Your thoughts, your actions, your feelings. Mel Robbins

Sometimes social anxiety just means you’re terrible at small talk and you don’t know how to be fake. Mel Robbins

The reality is, no matter how hard you try or what you do, you cannot control other people. And yet, you live your life as if you can. Mel Robbins

Life-changing truth: When you embrace the fact that people can be disappointed or upset with you and still love you, it will change your life. Mel Robbins

The more you allow people to live their lives, the better your life will get. The more control you give up, the more you gain. Mel Robbins

Don’t worry about people who aren’t happy for you. They aren’t happy for themselves either. Mel Robbins

If you’re struggling to change your life, achieve your goals, or feel happier, I want you to hear this: The problem isn’t you. The problem is the power you unknowingly give to other people. Mel Robbins

The more I said Let Them, the more time I had for myself. Time to think. Time to breathe. Time to have fun. Time to spend on what mattered to me. Time to take care of myself. Mel Robbins

mel robbins quotes when you stop obsessing wisdom

When you stop obsessing over what other people think, say, or do, you finally have the energy to focus on your own life. Mel Robbins

Instead of wasting your time worrying about them, start living your life in a way that makes you proud of yourself. Mel Robbins

So much time and energy is wasted on forcing other people to match our expectations. Mel Robbins

The problem isn’t you. The problem is the power you unknowingly give to other people. Mel Robbins

People pleasers usually start out as parent pleasers. Mel Robbins

Maturity is realizing other people’s bullsh*t is not about you. Mel Robbins

Reminder: You’re allowed to leave any place, person, or situation that makes you feel bad. Mel Robbins

The truth is, other people hold no real power over you unless you give it to them. Mel Robbins

I don’t know who needs to hear this but you can forgive someone and refuse to let them back into your life. Mel Robbins

In your 20s and 30s, friendship changes. People move, grow, drift. That’s not rejection, it’s real life. Stop expecting to be invited. Start creating the social life you want. The more you let people move in and out of your life, the more space you make for the right ones. Mel Robbins

Before you hold a grudge, hold a conversation. Mel Robbins

Be responsible for telling peple the truth, not managing people’s reactions to it. Mel Robbins

You cannot change another person. People only change when they’re ready to change. Mel Robbins

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Mel Robbins Quotes About Encouragement

mel robbins quotes every rejection universe wisdom

Every rejection is the universe nudging you in a better direction. Mel Robbins

You’re not behind. You’re not late. You are in the exact same boat as almost every other human beind on the planet. The pressure to be “on time” isn’t the truth, it’s social conditioning. Mel Robbins

This is your reminder that you ARE capable even in times when you feel uncertain. Take a deep breath, and tell yourself you can face anything. You’ve got this. Mel Robbins

Change isn’t easy, but it’s possible and it’s worth it. And YOU are capable of it. Mel Robbins

I love you and believe in your ability to change your life. That’s all. Mel Robbins

Reminder: You don’t need anyone’s permission to change your life. Trust yourself, take control, and go after what you want. You got this. Mel Robbins

Stop questioning. Trust that you’re exactly where you need to be and it will all work out. Mel Robbins

Stop telling yourself it won’t happen. Start doing the work to make it happen. You CAN create the life you dream about. Drop the excuses and go do it. Mel Robbins

mel robbins quotes time give yourself need wisdom

It’s time to give yourself the encouragement you deserve and you need. Mel Robbins

Stop focusing on dumb sh*t. Raise your gaze and focus on what truly matters. Mel Robbins

Stop thinking about it. Stop worrying about it. Start doing something about it. Mel Robbins

Stop freaking out. Everything you want can be yours. Put in the work. Be patient. In time, it all works out. Mel Robbins

Your track record of getting through tough times is flawless. Keep going. Mel Robbins

Not everything you lose in life is a loss. Mel Robbins

Work hard. Take chances. Screw up. Learn the lesson. Move on. Be kind. Repeat. Mel Robbins

Mel Robbins Quotes About Self-Care

mel robbins quotes dont put yourself first wisdom

When you don’t put yourself first, you’re teaching everyone that you come second. Mel Robbins

Disconnection and loneliness are normal when you’re growing. It’s actually a good sign because you’re becoming more closely connected to yourself. Mel Robbins

You can’t control your own thoughts half the time, so why the hell would you trying to control someone else’s? Let Them think what they want and Let Me live in a way that makes me proud. Mel Robbins

Forgive yourself for the things you did when you were just trying to survive. Mel Robbins

Reminder: Take a break and give yourself what you need today. Mel Robbins

Today I refuse to stress myself out about things I cannot control or change. Mel Robbins

90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath. Mel Robbins

The real reason why habits matter is because learning new habits is the only way go from what your day-to-day life looks like right now to the life you want. Mel Robbins

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does. Mel Robbins

The more you practice self-acceptance, the more you’ll realize the only person who’s acceptance you ever needed, is your own. Mel Robbins

Focusing on what you can’t control makes you stressed. Focusing on what you can control makes you powerful. Mel Robbins

mel robbins quotes water before coffee sunlight wisdom

Morning reminder: Water before coffee, sunlight, 10-minute walk. Body first, inbox second. Mel Robbins

If you want to feel less overwhelmed, make progress on your goals, and have more time for you – it’s time to break your phone addiction. Mel Robbins

When you stop making yourself wrong for how you’re feeling, you’ll immediately feel better. Mel Robbins

Be nice to yourself today. You deserve kindness. Mel Robbins

When you say NO to someone else, you’re saying YES to yourself. Mel Robbins

The most powerful forces in the world are encouragement, celebration, and love. Mel Robbins

If you want more celebration, validation, love, acceptance, and optimism, you must practice giving those things to yourself. Mel Robbins

Stop and think about it. How does criticizing yourself actually help you? Mel Robbins

Imagine how much better life would be if you spent your time and energy improving yourself instead of wasting it on everyone else’s drama. Mel Robbins

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Key Takeaways From Mel Robbins’ Quotes

Here are 5 simple things you can learn from Mel Robbins:

  • Courage. Like Mel Robbins, you must learn to act despite your fear. Use the 5 Second Rule to push yourself forward and build it as a skill over time.
  • Responsibility. As Mel Robbins teaches, take 100% responsibility for your life and choices. Empower yourself to create the reality you want without blaming others.
  • Confidence. Mel Robbins emphasizes that confidence is built through action and trying new things. Plus, you’ll learn faster this way, too.
  • Imperfections. Embrace your imperfections as Mel Robbins advises. Let go of unattainable perfection to live more authentically.
  • Stop waiting. Mel Robbins urges you to stop waiting for the perfect moment or motivation. Take immediate action to avoid wasting your life on worries and wishes.

Further Readings

I hope you enjoyed these inspiring quotes by Mel Robbins.

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