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How To Improve Your Mental Health
Mental health is vital.
But most importantly, it’s attainable for each one of us.
With the right habits and mindsets, you can significantly reduce your stress and improve your well-being.
In the following guide, you’ll discover 36 tips and tactics I’ve been using since 2004.
You’ll find activities like meditation, journaling and positive self-talk.
So, are you ready to improve your mental health?
Let’s jump right into it!
Continue reading…How To Improve Your Mental Health – 36 Wellness Tips
21 Life-Changing Questions
Questions can be life-changing.
In fact, they are so powerful they can literally change your brain.
Yes, your brain!
It has been proven over and over again.
And if you can change your brain, you can change who you are and your life.
I know it firsthand.
Since 2004, I’ve been using questions, words and quotes to help me get out of depression after I lost my girlfriend in a car accident.
Basically, a couple of times each day, I ask myself questions like “how can I be even more relaxed?”.
Or “how can I be even more generous today?”.
I also use a journal where I write questions and answers to better understand myself.
Now, how can YOU change your life with questions?
What are the questions you can ask yourself?
Let’s find out!
Continue reading…75 Understanding Quotes To Bring Clarity Into Your Life
Understanding Quotes
The noblest pleasure is the joy of understanding. Leonardo da Vinci
The key to learning is an awareness of where you lack understanding. James Pierce
If you can’t explain it simply, you don’t understand it well enough. Albert Einstein
Continue reading…21 Life-Changing Questions To Ask Yourself Today
Prayer Quotes
You are currently living at least one of the prayers you used to pray. Aaron Will (Source)
‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. Alice Walker
Pray for your friends. Everybody going through something they don’t talk about. Steve Harvey (Source)
Continue reading…65 Prayer Quotes To Inspire More Hope In Your Life
Acceptance Quotes
Acceptance is the road to all change. Bryant McGill
First you accept, then you become peaceful. Maxime Lagacé
A man cannot be comfortable without his own approval. Mark Twain
Continue reading…65 Acceptance Quotes To Help You Embrace Life Fully
Relax Quotes
Nothing is more noble, nothing more venerable, than loyalty. Marcus Tullius Cicero
Regard a friend as loyal, and you will make him loyal. Seneca (Letters from a Stoic, Amazon book)
Loyalty is a noble quality, so long as it is not blind and does not exclude the higher loyalty to truth and decency. B. H. Liddell Hart
Continue reading…85 Relax Quotes To Help You Recharge
Loyalty Quotes
Nothing is more noble, nothing more venerable, than loyalty. Marcus Tullius Cicero
Regard a friend as loyal, and you will make him loyal. Seneca (Letters from a Stoic, Amazon book)
Loyalty is a noble quality, so long as it is not blind and does not exclude the higher loyalty to truth and decency. B. H. Liddell Hart
Continue reading…63 Loyalty Quotes For More Faithfulness In Your Life
The Power Of Words
Words are powerful.
They can change your life.
In fact, they saved mine in 2004.
I was a happy 22-year old boy.
But then, on July 31th, I lost my girlfriend in a car accident.
I felt lost and devastated.
That’s when I discovered the power of comforting and inspiring words.
Despite the support from my family and friends, I found the greatest relief from books, blogs and sometimes videos.
I was grieving alone, in my own way.
I was using other people’s words, thoughts and quotes to find guidance and answers.
Most of all, I was using words to find myself.
It took me a long time, but I was able to heal and come back stronger than I was before.
I went from depression to serenity because of the power of words.
Continue reading…The Power Of Words – 3 Ways They Can Change Your Life
Maxime Lagacé Quotes
A sign of wisdom: you expect the unexpected. Maxime Lagacé
Just that you avoid losing time and energy on small things. Maxime Lagacé
Just that you avoid having an opinion about everything. Maxime Lagacé
Continue reading…53 Maxime Lagacé Quotes About Wisdom, Happiness, Life
Jordan Peterson Quotes
You should never sacrifice what you could be for what you are. Jordan Peterson
Start to stop doing what you know to be wrong. Jordan Peterson
What you aim at determines what you see. Jordan Peterson
Continue reading…100 Jordan Peterson Quotes About Responsibility, Order And Life
Innovation Quotes
Innovation is saying ‘no’ to 1,000 things. Steve Jobs
Failure is an option here. If things are not failing, you are not innovating enough. Elon Musk
Innovation is not the product of logical thought, although the result is tied to logical structure. Albert Einstein
Continue reading…82 Innovation Quotes To Make You More Creative
Latest Quote Graphics
Someone once told me growth and comfort do not coexist. Ginni Rometty
Everything you’ve ever wanted is on the other side of fear. George Addair
I was taught that the way of progress was neither swift nor easy. Marie Curie
The wisest men follow their own direction. Euripides
Say no to instant gratification so you can say yes to massive long-term gains. Maxime Lagacé
Learn to be indifferent to what makes no difference. Marcus Aurelius
How soon will time cover all things, and how many it has covered already. Marcus Aurelius
Life is short. That’s all there is to say. Get what you can from the present – thoughtfully, justly. Marcus Aurelius
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