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How To Improve Your Mental Health

how to improve mental health wisdom quotes

Mental health is vital.

But most importantly, it’s attainable for each one of us.

With the right habits and mindsets, you can significantly reduce your stress and improve your well-being.

In the following guide, you’ll discover 36 tips and tactics I’ve been using since 2004.

You’ll find activities like meditation, journaling and positive self-talk.

So, are you ready to improve your mental health?

Let’s jump right into it!

Continue readingHow To Improve Your Mental Health – 36 Wellness Tips

21 Life-Changing Questions

life changing questions ask yourself today wisdom quotesQuestions can be life-changing.

In fact, they are so powerful they can literally change your brain.

Yes, your brain!

It has been proven over and over again.

And if you can change your brain, you can change who you are and your life.

I know it firsthand.

Since 2004, I’ve been using questions, words and quotes to help me get out of depression after I lost my girlfriend in a car accident.

Basically, a couple of times each day, I ask myself questions like “how can I be even more relaxed?”.

Or “how can I be even more generous today?”.

I also use a journal where I write questions and answers to better understand myself.

 

Now, how can YOU change your life with questions?

What are the questions you can ask yourself?

Let’s find out!
Continue reading75 Understanding Quotes To Bring Clarity Into Your Life

Understanding Quotes

understanding quotes noblest pleasure joy leonardo da vinci wisdom

The noblest pleasure is the joy of understanding. Leonardo da Vinci

understanding quotes key learning awareness james pierce wisdom

The key to learning is an awareness of where you lack understanding. James Pierce

understanding quotes cant explain simply enough albert einstein wisdom

If you can’t explain it simply, you don’t understand it well enough. Albert Einstein

Continue reading21 Life-Changing Questions To Ask Yourself Today

Prayer Quotes

prayer quotes currently living aaron will wisdom

You are currently living at least one of the prayers you used to pray. Aaron Will (Source)

prayer quotes thank you anyone alice walker wisdom

‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. Alice Walker

prayer quotes friends going through talk steve harvey wisdom

Pray for your friends. Everybody going through something they don’t talk about. Steve Harvey (Source)

Continue reading65 Prayer Quotes To Inspire More Hope In Your Life

Acceptance Quotes

acceptance quotes road change bryant mcgill wisdom

Acceptance is the road to all change. Bryant McGill

acceptance quotes first accept peaceful maxime lagace wisdom

First you accept, then you become peaceful. Maxime Lagacé

acceptance quotes man cannot comfortable approval mark twain wisdom

A man cannot be comfortable without his own approval. Mark Twain

Continue reading65 Acceptance Quotes To Help You Embrace Life Fully

Relax Quotes

loyalty quotes nothing noble venerable cicero wisdom

Nothing is more noble, nothing more venerable, than loyalty. Marcus Tullius Cicero

loyalty quotes friend loyal make seneca wisdom

Regard a friend as loyal, and you will make him loyal. Seneca (Letters from a Stoic, Amazon book)

loyalty quotes noble quality blind truth decency liddle hart wisdom

Loyalty is a noble quality, so long as it is not blind and does not exclude the higher loyalty to truth and decency. B. H. Liddell Hart

Continue reading85 Relax Quotes To Help You Recharge

Loyalty Quotes

loyalty quotes nothing noble venerable cicero wisdom

Nothing is more noble, nothing more venerable, than loyalty. Marcus Tullius Cicero

loyalty quotes friend loyal make seneca wisdom

Regard a friend as loyal, and you will make him loyal. Seneca (Letters from a Stoic, Amazon book)

loyalty quotes noble quality blind truth decency liddle hart wisdom

Loyalty is a noble quality, so long as it is not blind and does not exclude the higher loyalty to truth and decency. B. H. Liddell Hart

Continue reading63 Loyalty Quotes For More Faithfulness In Your Life

The Power Of Words

power words ways change life wisdom quotesWords are powerful.

They can change your life.

In fact, they saved mine in 2004.

I was a happy 22-year old boy.

But then, on July 31th, I lost my girlfriend in a car accident.

I felt lost and devastated.

That’s when I discovered the power of comforting and inspiring words.

Despite the support from my family and friends, I found the greatest relief from books, blogs and sometimes videos.

I was grieving alone, in my own way.

I was using other people’s words, thoughts and quotes to find guidance and answers.

Most of all, I was using words to find myself.

It took me a long time, but I was able to heal and come back stronger than I was before.

I went from depression to serenity because of the power of words.

Continue readingThe Power Of Words – 3 Ways They Can Change Your Life

Maxime Lagacé Quotes

maxime lagace quotes sign wisdom expect unexpected wisdom

A sign of wisdom: you expect the unexpected. Maxime Lagacé

maxime lagace quotes just avoid losing time energy wisdom

Just that you avoid losing time and energy on small things. Maxime Lagacé

maxime lagace quotes just avoid opinion everything wisdom

Just that you avoid having an opinion about everything. Maxime Lagacé

Continue reading53 Maxime Lagacé Quotes About Wisdom, Happiness, Life

Jordan Peterson Quotes

jordan peterson quotes sacrifice could wisdom

You should never sacrifice what you could be for what you are. Jordan Peterson

jordan peterson quotes start stop wrong wisdom

Start to stop doing what you know to be wrong. Jordan Peterson

jordan peterson quotes aim determines see wisdom

What you aim at determines what you see. Jordan Peterson

Continue reading100 Jordan Peterson Quotes About Responsibility, Order And Life

Innovation Quotes

innovation quotes saying things steve jobs wisdom

Innovation is saying ‘no’ to 1,000 things. Steve Jobs

innovation quotes failure option enough elon musk wisdom

Failure is an option here. If things are not failing, you are not innovating enough. Elon Musk

innovation quotes product logical thought albert einstein wisdom

Innovation is not the product of logical thought, although the result is tied to logical structure. Albert Einstein

Continue reading82 Innovation Quotes To Make You More Creative

Latest Quote Graphics

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motivational quotes someone once told growth comfort not coexist ginni rometty wisdom graphic woman running nature

Someone once told me growth and comfort do not coexist. Ginni Rometty

motivational quotes everything ever wanted other side fear george addair wisdom graphic man training

Everything you’ve ever wanted is on the other side of fear. George Addair

motivational quotes was taught way progress neither swift easy marie curie wisdom quotes graphic

I was taught that the way of progress was neither swift nor easy. Marie Curie

inspirational quotes wisest man follow own direction euripides wisdom graphic people street

The wisest men follow their own direction. Euripides

inspirational quotes say instant gratification massive long term gains maxime lagace wisdom graphic asian man running

Say no to instant gratification so you can say yes to massive long-term gains. Maxime Lagacé

marcus aurelius graphic quotes learn indifferent what makes difference wisdom man walking

Learn to be indifferent to what makes no difference. Marcus Aurelius

marcus aurelius graphic quotes how soon will time cover things how many covered already wisdom man hiking nature

How soon will time cover all things, and how many it has covered already. Marcus Aurelius

marcus aurelius graphic quotes life short all there say get what from present thoughfully justly wisdom nature

Life is short. That’s all there is to say. Get what you can from the present – thoughtfully, justly. Marcus Aurelius

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