By Maxime Lagacé
Maxime is the founder of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm and peaceful mind. Learn more about him on his about page.
Top 10 Quotes – Inspirational – Funny – More Quotes – Visual – Resources – Further Readings
I’ve been seeking inner peace since 2004.
So I’ve spent 1000+ hours curating quotes to “cure” myself of anxiety.
The result?
100 of the best anxiety quotes I could find.
But before you jump in, please remember this:
- Take it cool
- Slow down
And read the quotes with care so you understand their true meaning.
Once you better understand anxiety, you’ll have a calmer mindset to navigate life.
You’ll discover quotes by Marcus Aurelius, Eckhart Tolle, Alan Watts, Seneca, Buddha, and more!
Enjoy!
Top 10 Anxiety Quotes
Anxiety isn’t a malfunction. It’s a signal. Johann Hari (Source)
Anxiety is the handmaiden of contemporary ambition. Alain de Botton (Status Anxiety)
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius
Cultivate calm and stillness: let go of anxiety as a lifestyle. Brené Brown
If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey
Life is not a tension anywhere except in the minds of humanity. Osho
It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden. Fred Rogers
All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way. Seneca
True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. Seneca
He who fears he will suffer, already suffers because he fears. Michel de Montaigne
Inspirational And Positive Anxiety Quotes
Imagine how effective you would be if you weren’t anxious all the time. Naval Ravikant
We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it. Alan Watts
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. Robert Tew
Always do the things you fear the most. Courage is an acquired taste, like caviar. Erica Jong
I have not ceased being fearful, but I have ceased to let fear control me. Erica Jong
It is always possible to practice releasing the tension in yourself. Thich Nhat Hanh
Lay hold of today’s task, and you will not need to depend so much upon tomorrow’s. Seneca
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. Thich Nhat Hanh
When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. Eckhart Tolle
Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. Kapil Gupta
Amateurs are scared – scared to be vulnerable and honest with themselves. Professionals feel like they are capable of handling almost anything. Shane Parrish
There is nothing more powerful than releasing the need to control and relying on a power greater than you to restore your thoughts and energy. Gabby Bernstein
It doesn’t really matter what you are afraid of. Trust yourself enough to confront it, walk through it and survive. Iyanla Vanzant
A warrior accepts that we can never know what will happen to us next. Pema Chödrön
Funny Anxiety Quotes
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. Jodi Picoult (Sing You Home: A Novel)
Free time is death to the anxious, and thank goodness I don’t have any of it right now. Jon Stewart
The cure for anything is salt water: tears, sweat, or the sea. Isak Dinesen
Relax; the world’s not watching that closely. It’s too busy contemplating itself in the mirror. Richelle E. Goodrich
The mind is like a television set with hundreds of channels. Which channel will you turn on? Thich Nhat Hanh
Of all your troubles, great and small, the greatest are the ones that don’t happen at all. Thomas Carlyle
There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. Bernard-Paul Heroux
Related
- 100 Mental Health Quotes To Comfort, Encourage, Inspire
- 77 Worry Quotes To Bring More Ease Into Your Life
- 79 Positive Quotes To Uplift Yourself
Short Anxiety Quotes
He who hurries through life hurries to his grave. George R. R. Martin (A Clash of Kings, 1999)
Do what you can, with what you’ve got, where you are. Theodore Roosevelt
Nothing can bring you peace but yourself. Ralph Waldo Emerson
Present fears are less than horrible imaginings. William Shakespeare (Macbeth)
Nothing is permanent in this wicked world — not even our troubles. Charlie Chaplin
Create more. Consume less. Maxime Lagacé
What separates people is how they respond. Shane Parrish
A ruffled mind makes a restless pillow. Charlotte Brontë
Anxiety disappears once you focus on what you can control. Orange Book (Source)
The wiser you get, the more you ignore things that are useless. Maxime Lagacé
You are far from the only nervous person in the room. Thibaut
We are terrified by the idea of being terrified. Friedrich Nietzsche
Cultivate intuition and trust faith: let go of the need for certainty. Brené Brown
The desire for security and the feeling of insecurity are the same thing. Alan Watts
For fast acting relief, try slowing down. Lily Tomlin
The first step: Don’t be anxious. Nature controls it all. Marcus Aurelius
More Quotes About Anxiety
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. Thich Nhat Hanh
Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to peace of soul? Francis de Sales
We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself. Friedrich Nietzsche
Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. Tara Brach
Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can. Pema Chödrön
Not being able to govern events, I govern myself. Michel de Montaigne
Often the moment when we most need to pause is exactly when it feels most intolerable to do so. Tara Brach (Radical Acceptance)
Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. Tara Brach (Radical Acceptance)
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha
Fear exists only in your mind, not in nature. Detach yourself, trust life, become free. Maxime Lagacé
The three great American vices seem to be efficiency, punctuality, and the desire for achievement and success. They are the things that make the Americans so unhappy and so nervous. Lin Yutang
Stop measuring days by degree of productivity and start experiencing them by degree of presence. Alan Watts
The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid. Osho
I am an old man and have known a great many troubles, but most of them never happened. Mark Twain
Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. Naval Ravikant
It did what all ads are supposed to do: create an anxiety relievable by purchase. David Foster Wallace
You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou
Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. Charles Spurgeon
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu
Why should we be in such desperate haste to succeed and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. Henry David Thoreau
All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. Rumi
Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. Blaise Pascal
The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus. Greg McKeown
Be scared. You can’t help that. But don’t be afraid. William Faulkner
A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. Bertrand Russell
Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth. Brené Brown
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
You’ll find that life is still worthwhile, if you just smile. Charlie Chaplin
A rational person can find peace by cultivating indifference to things outside of their control. Naval Ravikant
She was terrified of everything, and terrified to show it. David Foster Wallace
The level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. Brené Brown (Daring Greatly)
Anxiety is a side effect of trying to live in future without the ability to shape it. Kunal Shah (Source)
Unresolved thoughts, prematurely pushed out of the mind, pile up in an internal landfill – which eventually pokes out of the subconscious and manifests as chronic, nonspecific anxiety. Naval Ravikant
What we have to discover is that there is no safety, that seeking it is painful, and that when we imagine we have found it, we don’t like it. Alan Watts
To venture causes anxiety, but not to venture is to lose one’s self… And to venture in the highest is precisely to be conscious of one’s self. Søren Kierkegaard
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. Brené Brown
You’re anxious because you avoid anxiety provoking situations. Paul Domenick
Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran
Thought is responsible for fear. Thought is responsible for pleasure. Jiddu Krishnamurti
Perhaps all anxiety might derive from a fixation on moments — an inability to accept life as ongoing. Sarah Manguso
The anxiety many feel is a result of trying to live in the world their imagination created, while being forced to live in the real world. Thibaut
Life seems to be a process of replacing one anxiety with another and substituting one desire for another – which is not to say that we should never strive to overcome any of our anxieties or fulfil any of our desires, but rather to suggest that we should perhaps build into our strivings an awareness of the way our goals promise us a respite and a resolution that they cannot, by definition, deliver. Alain de Botton (Status Anxiety, Amazon Book)
People think it would be nice to have peace of mind, to be serene, to be calm, to be undisturbed by this, that, and the other. But as long as you make all those things objects of desire, you have defined yourself as lacking them. Alan Watts
No amount of anxiety can change the future. No amount of regret can change the past. Karen Salmansohn
Man is not worried by real problems so much as by his imagined anxieties about real problems. Epictetus
Desire disappears as you become more and more aware. When awareness is one hundred percent, there is no desire at all. Osho
There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life. Johnny Uzan
A crust eaten in peace is better than a banquet partaken in anxiety. Aesop
To be in harmony with the wholeness of things is not to have anxiety over imperfections. Dogen
Two kinds of happiness. Worldly happiness is reward from our evolutionary program. Get praise, money, drugs, sex. It busies the mind with craving and anxiety. Internal happiness is reward from being in flow. Create, meditate, love, play. It clears the mind and leaves us in peace. Naval Ravikant
Related: The One Question We Need to Ask Ourselves When We Feel Anxious (YouTube video by The School of Life)
Part 3. Conclusion
One is a great deal less anxious if one feels perfectly free to be anxious. Alan Watts
Visual About Anxiety And Problems
The best way to escape from a problem is to solve it. Brendan Francis
All problems become smaller when you confront them instead of dodging them. William F. Halsey
A problem well stated is a problem half-solved. Charles Kettering
Anxiety Resources
The 4 Pillars To Reduce Anxiety
1. Meditation
- How Meditation Can Help Generalized Anxiety Disorder (verywellmind.com)
- I Don’t Like Meditating. Here’s Why I Do It Anyway (healthline.com)
- 100 Meditation Quotes (For Less Stress And More Calmness)
2. Exercise
- How Physical Exercise Benefits Mental Health (verywellmind.com)
- 80 Health Quotes To Help You Stay Healthy
3. Sleep
- People who sleep less than 8 hours a night more likely to suffer from depression, anxiety (sciencedaily.com)
- 17 Proven Tips to Sleep Better at Night (healthline.com)
4. Food
- What are some foods to ease your anxiety? (medicalnewstoday.com)
- 6 Foods That Help Reduce Anxiety (healthline.com)
Further Readings
- Topic: Sadness And Mental Health
- 73 Sad Quotes To Bring Relief
- Everything You Need to Know About Anxiety (Anxiety guide by healthline.com)
- 89 Moving On Quotes To Bring Lightness Into Your Life
- 75 Patience Quotes To Make You More Tenacious (And Calm)
- 100 Healing Quotes To Help You Feel Better
- How To Improve Your Mental Health
Hope you enjoyed these anxiety quotes. If you did, please share them with a friend today!
Are you anxious? What’s your favorite anxiety quote? And remember: words can transform your life, if you find the right ones.
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