240 Anxiety Quotes That Will Make You More Relaxed

Here are 240 of the best anxiety quotes I could find. Before you jump in, please remember to take it cool, slow down and relax. Stress doesn’t exist in nature. It’s only in our minds.

anxiety quotes the handmaiden contemporary ambition alain de botton wisdom

Anxiety is the handmaiden of contemporary ambition. Alain de Botton (Status Anxiety)

anxiety quotes today escaped discarded because was within me own perceptions not outside marcus aurelius wisdom

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside. Marcus Aurelius

anxiety quotes cultivate calm stillness let go lifestyle brene brown wisdom

Cultivate calm and stillness: let go of anxiety as a lifestyle. Brené Brown

anxiety quotes moment either looking forward uncertainty back pain regret jim carrey wisdom

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret. Jim Carrey

anxiety quotes who fears will suffer already suffers because michel de montaigne wisdom

He who fears he will suffer, already suffers because he fears. Michel de Montaigne

anxiety quotes life tension anywhere except minds humanity osho wisdom

Life is not a tension anywhere except in the minds of humanity. Osho

anxiety quotes important give maybe daily longing perfect what heavy burden fred rogers wisdom

It’s important to give up – maybe daily – the longing to be perfect…what a heavy burden. Fred Rogers

anxiety quotes hurrying from place wont bring relief traveling company your own emotions followed troubles all way seneca wisdom

All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way. Seneca (Moral Letters to Lucilius, Amazon Book)

anxiety quotes true happiness enjoy present without anxious dependence upon future seneca wisdom

True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. Seneca

anxiety quotes stop being tormented everyone elses reaction you joyce meyer wisdom

Stop being tormented by everyone else’s reaction to you. Joyce Meyer

anxiety quotes never hurry everything quietly calm spirit lose your inner peace anything whasoever francis de sales wisdom

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to peace of soul? Francis de Sales

anxiety quotes labour daily work more ardently thoughtlessly than necessary sustain life friedrich nietzsche wisdom

We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself. Friedrich Nietzsche (Untimely Meditations, Amazon Book)

anxiety quotes stepping busyness perhaps most beautiful offering can make spirit tara brach wisdom

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. Tara Brach (Radical Acceptance, Amazon Book)

anxiety quotes dont worry about achieving perfection just there each moment best you can pema chodron wisdom

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can. Pema Chödrön

anxiety quotes with desire improve everything destroy moment naval ravikant wisdom

With my desire to improve everything, I destroy the moment. Naval Ravikant

See also: inner peace quotes, depression quotes, fear quotes

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The Best Anxiety Quotes

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anxiety quotes being able govern events myself michel de montaigne wisdom woman

Not being able to govern events, I govern myself. Michel de Montaigne

It is always possible to practice releasing the tension in yourself. Thich Nhat Hanh

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. Thich Nhat Hanh

I have not ceased being fearful, but I have ceased to let fear control me. Erica Jong

Often the moment when we most need to pause is exactly when it feels most intolerable to do so. Tara Brach (Radical Acceptance)

Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference. Tara Brach (Radical Acceptance)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly. Buddha

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us. Pema Chödrön

A warrior accepts that we can never know what will happen to us next. Pema Chödrön

anxiety quotes stop measuring days degree productivity start experiencing them presence alan watts wisdom nature

Stop measuring days by degree of productivity and start experiencing them by degree of presence. Alan Watts

Cultivate intuition and trust faith: let go of the need for certainty. Brené Brown

He who hurries through life hurries to his grave. George R. R. Martin (A Clash of Kings, 1999)

Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, become life. Maxime Lagacé

Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh

When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives. Brené Brown (Daring Greatly, Amazon Book)

The three great American vices seem to be efficiency, punctuality, and the desire for achievement and success. They are the things that make the Americans so unhappy and so nervous. Lin Yutang

It did what all ads are supposed to do: create an anxiety relievable by purchase. David Foster Wallace (Infinite Jest, Amazon Book)

Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength. Corrie Ten Boom

The reason why worry kills more people than work is that more people worry than work. Robert Frost

The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid. Osho

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius

Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. Naval Ravikant

You can’t always control what goes on outside. But you can always control what goes on inside. Wayne Dyer

The desire for security and the feeling of insecurity are the same thing. Alan Watts

It’s not stress that kills us, it is our reaction to it. Hans Selye

Be patient with everyone, but above all with yourself…do not be disheartened by your imperfections, but always rise up with fresh courage. Francis de Sales

See also: the best quotes of all time (use them in your life)

Part 2. Anxiety Quotes That Are…

The Most Famous Anxiety Quotes (Mark Twain, Emerson, Pascal, etc.)

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anxiety quotes old man have known great many troubles never happened mark twain wisdom

I am an old man and have known a great many troubles, but most of them never happened. Mark Twain

Nothing is particularly hard if you divide it into small jobs. Henry Ford

If a problem is fixable, there is no need to worry. If it’s not fixable, then there is no benefit in worrying whatsoever. 14th Dalai Lama

You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou

Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. Charles Spurgeon

Why should we be in such desperate haste to succeed and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. Henry David Thoreau

A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety. Bertrand Russell

The greatest weapon against stress is our ability to choose one thought over another. William James

Be scared. You can’t help that. But don’t be afraid. William Faulkner

Who of you by worrying can add a single hour to your life? Luke 12:25-31

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace. Rumi

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu

Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable. Blaise Pascal

I never worry about what I did the day before. Dwight D. Eisenhower

Do what you can, with what you’ve got, where you are. Theodore Roosevelt

We are terrified by the idea of being terrified. Friedrich Nietzsche

Nothing can bring you peace but yourself. Ralph Waldo Emerson

Present fears are less than horrible imaginings. William Shakespeare (Macbeth)

Nothing is permanent in this wicked world — not even our troubles. Charlie Chaplin

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Short Anxiety Quotes

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One-liners, short anxiety quotes, sayings, thoughts and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, backgrounds.
anxiety quotes create more consume less maxime lagace wisdom laptop

Create more. Consume less. Maxime Lagacé

Worry is a prayer to chaos. Gabby Bernstein

Ignorance is the cause of fear. Seneca (Natural Questions)

The devil cries when you don’t worry. @AmuseChimp

The universe doesn’t allow perfection. Stephen Hawking

A ruffled mind makes a restless pillow. Charlotte Brontë

You are rich if you can take your time. @orangebook_

For fast acting relief, try slowing down. Lily Tomlin

Need less, worry less. Simple = Beautiful. Thibaut (@kpaxs)

What separates people is how they respond. Shane Parrish (@shaneaparrish)

During the night we must wait for the light. Francis de Sales

Worry often gives a small thing a big shadow. Swedish proverb

Don’t be pushed by your problems. Be led by your dreams. Ralph Waldo Emerson

What we fear we also desire, and what we desire we fear. Erica Jong

The first step: Don’t be anxious. Nature controls it all. Marcus Aurelius

Loving people live in a loving world. Hostile people live in a hostile world. Same world. Wayne Dyer

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life quotesinspirational quotesmotivational quoteslove quoteshappiness quotes

Inspirational Anxiety Quotes

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anxiety quotes need slow down ourselves amble through life instead rush through alan watts wisdom man paddleboard water sea

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it. Alan Watts

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. Robert Tew

Always do the things you fear the most. Courage is an acquired taste, like caviar. Erica Jong

The beauty we long for is already here. Tara Brach (Radical Acceptance)

Lay hold of today’s task, and you will not need to depend so much upon tomorrow’s. Seneca

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step. Thich Nhat Hanh

When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. Eckhart Tolle

Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous. Kapil Gupta

Time is a great oppressor. It smothers our spirit. Once you’re free of the pressure of time you can operate in a state of flow where you move intuitively without being disrupted by a tight schedule. This is the fluid, creative state where you’re at ease and function at your peak. @TheAncientSage

Repeat to yourself: I’m not going to rush anything, not going to stress out or worry about how things will work out for me. @wordstionary

The mind freed from passions is an impenetrable fortress – a person has no more secure place of refuge for all time. Marcus Aurelius (Meditations, Amazon Book)

Amateurs are scared – scared to be vulnerable and honest with themselves. Professionals feel like they are capable of handling almost anything. Shane Parrish

There is nothing more powerful than releasing the need to control and relying on a power greater than you to restore your thoughts and energy. Gabby Bernstein

It doesn’t really matter what you are afraid of. Trust yourself enough to confront it, walk through it and survive. Iyanla Vanzant

Sorrow looks back, worry looks around, faith looks up. Ralph Waldo Emerson

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Helpful, Calming, And Encouraging Anxiety Quotes

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anxiety quotes wiser you get more ignore things that useless maxime lagace wisdom man water mountain

The wiser you get, the more you ignore things that are useless. Maxime Lagacé

You are far from the only nervous person in the room. Thibaut

Difficult roads often lead to beautiful destinations. The best is yet to come. Zig Ziglar

The truly patient man neither complains of his hard lot nor desires to be pitied by others. He speaks of his sufferings in a natural, true, and sincere way, without murmuring, complaining, or exaggerating them. Francis de Sales

It’s the American obsession to feel happy all the time that makes Americans miserable. Because then you’re upset about being unhappy. And even when you’re happy, you’re worried about when it’ll go away. Thus “The Happiness Trap”. Cameron Sepah

The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus. Greg McKeown

Cultivate play and rest: let go of exhaustion as a status symbol and productivity as self-worth. Brené Brown

The ultimate purpose of inquiry is that it allows us to pause. In the space of a pause, truth can shine through. Tara Brach (Radical Acceptance)

Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better. Iyanla Vanzant

Everything is fleeting. Why care? Why become emotional about something which is temporary, which you’ll soon forget? Just sit back and observe the transience of everything. You’ll see how you waste your energy on trifles. Most things are just not worth fretting about. @TheAncientSage

If you can change your focus, you can change your future. Don’t spend a minute worrying about something that you can’t control. If something can’t be changed by you taking direct action, put it out of your mind. Today’s society is overrun with useless distractions. Jim O’Shaughnessy

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. Eckhart Tolle

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Lama Surya Das

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Joyce Meyer

You’ll find that life is still worthwhile, if you just smile. Charlie Chaplin

A rational person can find peace by cultivating indifference to things outside of their control. Naval Ravikant

More encouraging quotes

See also helpful stress resources on…


How Meditation Can Help Generalized Anxiety Disorder (verywellmind.com)
I Don’t Like Meditating. Here’s Why I Do It Anyway (healthline.com)
meditation quotes

How Physical Exercise Benefits Mental Health (verywellmind.com)
health quotes

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety (sciencedaily.com)
17 Proven Tips to Sleep Better at Night (healthline.com)

What are some foods to ease your anxiety? (medicalnewstoday.com)
6 Foods That Help Reduce Anxiety (healthline.com)

Funny And Surprising Anxiety Quotes

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anxiety quotes like rocking chair gives something doesnt very far jodi picoult wisdom man water

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. Jodi Picoult (Sing You Home: A Novel)

Free time is death to the anxious, and thank goodness I don’t have any of it right now. Jon Stewart

The cure for anything is salt water: tears, sweat, or the sea. Isak Dinesen

The mind is like a television set with hundreds of channels. Which channel will you turn on? Thich Nhat Hanh

Of all your troubles, great and small, the greatest are the ones that don’t happen at all. Thomas Carlyle

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. Bernard-Paul Heroux

Relax; the world’s not watching that closely. It’s too busy contemplating itself in the mirror. Richelle E. Goodrich

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Deep Anxiety Quotes (Some Will Make You Think)

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anxiety quotes trouble life thoughts about death life michel de montaigne wisdom

We trouble our life by thoughts about death, and our death by thoughts about life. Michel de Montaigne

What we seek is some kind of compensation for what we put up with. Haruki Murakami

She was terrified of everything, and terrified to show it. David Foster Wallace

The level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. Brené Brown (Daring Greatly)

Hope is a kind of opium; it keeps you intoxicated. To tolerate the miserable present, your eyes remain fixed on a faraway star: your hope. Osho

Unresolved thoughts, prematurely pushed out of the mind, pile up in an internal landfill – which eventually pokes out of the subconscious and manifests as chronic, nonspecific anxiety. Naval Ravikant

This runaway thinking is just a recipe for anxiety, which is always causing me to try and live forward into the next, into the next, into the next. It’s keeping me moving, moving, moving, and not happy, and not peaceful, and not present. Naval Ravikant

What we have to discover is that there is no safety, that seeking it is painful, and that when we imagine we have found it, we don’t like it. Alan Watts

You look to others for hope and guidance because you are empty and poor; you turn to books, pictures, teachers, gurus and saviours to inspire and strengthen you; you are ever in hunger, ever seeking but never finding. Jiddu Krishnamurti

Some of us are luckier than others. Some are tough and some are weak. Some are rich and some poor. But no one’s superman – in that way, we’re all weak. If we own things, we’re terrified we’ll lose them; if we’ve got nothing we worry it’ll be that way forever. We’re all the same. Haruki Murakami

Do not become upset when difficulty comes your way. Laugh in its face and know that you are in the hands of God. Francis de Sales

Anxiety shows that we are too close to the world and too far from God. John Piper

Prosperity is ever providing itself with anxieties. Publius Syrus

To venture causes anxiety, but not to venture is to lose one’s self… And to venture in the highest is precisely to be conscious of one’s self. Søren Kierkegaard

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. Brené Brown

You’re anxious because you avoid anxiety provoking situations. Paul Domenick

You call it hope – that fire of fire! It is but agony of desire. Edgar Allan Poe

Stop worrying about your f*cking future. Start creating it instead. Use your present wisely. And f*ck the past. It’s over. Bury it. Fateh Singh

Anxiety is the dizziness of freedom. Søren Kierkegaard

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Wise Anxiety Quotes (Words of Wisdom)

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anxiety quotes thought responsible fear pleasure jiddu krishnamurti wisdom

Thought is responsible for fear. Thought is responsible for pleasure. Jiddu Krishnamurti

There is nothing that the busy man is less busy with than living; there is nothing harder to learn. Seneca

They lose the day in expectation of the night, and the night in fear of the dawn. Seneca

Whoever has learned to be anxious in the right way has learned the ultimate. Søren Kierkegaard

Anxiety is the human condition. It’s probably the single most pervasive emotion. Naval Ravikant

Humans aren’t evolved to worry about everything happening outside of their immediate environment. Naval Ravikant

Perhaps all anxiety might derive from a fixation on moments — an inability to accept life as ongoing. Sarah Manguso

Chasing after the things one yearns for is inferior to chasing after the source of the yearning. Wu Hsin

Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man. @TheStoicEmperor

Anxiety contaminates the present with the pains of all imaginable futures. We cannot experience the fullness of the moment if we are forever suffering from hypothetical hardships. @TheStoicEmperor

The anxiety many feel is a result of trying to live in the world their imagination created, while being forced to live in the real world. Thibaut

Life seems to be a process of replacing one anxiety with another and substituting one desire for another – which is not to say that we should never strive to overcome any of our anxieties or fulfil any of our desires, but rather to suggest that we should perhaps build into our strivings an awareness of the way our goals promise us a respite and a resolution that they cannot, by definition, deliver. Alain de Botton (Status Anxiety, Amazon Book)

People think it would be nice to have peace of mind, to be serene, to be calm, to be undisturbed by this, that, and the other. But as long as you make all those things objects of desire, you have defined yourself as lacking them. Alan Watts

anxiety quotes amount can change future regret past karen salmonsohn wisdom nature landscape suv

No amount of anxiety can change the future. No amount of regret can change the past. Karen Salmansohn

Desire disappears as you become more and more aware. When awareness is one hundred percent, there is no desire at all. Osho

Remember one thing: except for silence, everything else is your imagination – howsoever beautiful. Osho

Man is not worried by real problems so much as by his imagined anxieties about real problems. Epictetus

A crust eaten in peace is better than a banquet partaken in anxiety. Aesop

One is a great deal less anxious if one feels perfectly free to be anxious. Alan Watts

More wisdom quotes

See also: The One Question We Need to Ask Ourselves When We Feel Anxious (YouTube video by The School of Life)

Part 3. Anxiety Quotes About…

Anxiety Quotes About Life

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The life of folly is empty of gratitude, full of anxiety: it is focused wholly on the future. Seneca

If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray

In capitalist societies, consumption is misperceived as the highest form of relaxation. Thibaut

Exhaustion is the drug of choice for conscientious anxious people. @TheStoicEmperor

Life is not even close to being as logically consistent as our worries; it has many more unexpected ideas and many more facts than we do. Rainer Maria Rilke

Staying occupied is a socially sanctioned way of remaining distant from our pain. Tara Brach (Radical Acceptance)

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. Tara Brach (Radical Acceptance)

You may have a Rolls-Royce, a big house, a lovely garden, a title, a degree, but inwardly life is an everlasting battle. Jiddu Krishnamurti

Don’t hope for a life without problems. There’s no such thing. Instead, hope for a life full of good problems. Mark Manson

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past. Alan Moore

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today. Dale Carnegie

Get it done now. The anxiety of continually thinking about a task you’re not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it. Neil Strauss

A person busy kicking themselves over what has happened in the past, or biting their nails over what might happen in the future, is a person who is not busy with life. Ryan Holiday

There is no such thing as pure pleasure; some anxiety always goes with it. Ovid

But life is very short and anxious for those who forget the past, neglect the present, and fear the future. Seneca

See also: courage quotes

Anxiety Quotes About Fear

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Anxiety is the fear of more fear. Thibaut

Unless we face imminent physical harm, fear is just bad management of our mind. Thibaut

It’s okay to be scared. Being scared means you’re about to do something really, really brave. Mandy Hale

The nature of fear is anticipatory. James Pierce

What we fear comes to pass more speedily than what we hope. Publius Syrus

A mind which constantly seeks security and certainty; is a very miserable mind. D.Muthukrishnan

Fear is born of a lack of understanding, the need to control, and, more important, the absence of love. Iyanla Vanzant

Hecato says, “cease to hope and you will cease to fear”. […] The primary cause of both these ills is that instead of adapting ourselves to present circumstances we send out thoughts too far ahead. Seneca (Moral Letters)

Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It’s fear about fear, fear that means nothing. Seth Godin

There is fear of the present, of the future, fear of death, fear of the unknown, fear of not fulfilling, fear of not being loved – there are so many fears, all created by the machinery of thought. Jiddu Krishnamurti

Remain with fear, don’t fight it. The more you fight it, the more there is fear. Jiddu Krishnamurti

Put aside every form of belief, then there is no fear whatsoever. Jiddu Krishnamurti

Fear is a place that has not yet discovered love. Sanaya Roman

See also: failure quotes, pain quotes

Quotes About Social Anxiety, Relationships

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You wouldn’t worry so much about what others think of you if you realized how seldom they do. Eleanor Roosevelt

So much of our time is spent worrying about the opinions of people that don’t ultimately matter to us. Shane Parrish

Don’t waste the rest of your time here worrying about other people – unless it affects the common good. It will keep you from doing anything useful. Marcus Aurelius

The desire to annoy no one, to harm no one, can equally well be the sign of a just as of an anxious disposition. Freidrich Nietzsche

If you’re afraid to do something in a social setting, it is because you are more invested in someone else’s opinion of you than you are in your own opinion of yourself. Luca Dellanna

Anxiety, and a fear of embarrassment are slave traits. They keep you chained to your comfort zone, even if you are capable of more. Unfortunately, they are also somewhat hard coded in our DNA, so you need to train yourself to supersede that desire to feel safe. @LifeMathMoney

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. Anais Nin

I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go. Shauna Niequist

After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony. Paulo Coelho (The Witch of Portobello)

You are anxious because you are identified – lost in the current experience. When you are aware of yourself and the situation in the moment, there is no fear. Your social awkwardness, shyness and defensiveness will disappear when you become an unidentified, objective observer. @TheAncientSage

Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life. 14th Dalai Lama

Your fear of looking stupid is holding you back. Justin Perry

More relationship quotes

See also: Status Anxiety (YouTube video by The School of Life)

Anxiety Quotes About Worrying

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Worry is a prayer for chaos. Gabby Bernstein

No amount of anxiety makes any difference to anything that is going to happen. Alan Watts

The biggest cost of the attempt to thrive, is the worry. You even worry about the worrying. Naval Ravikant

Every single worry or fear you have will be meaningless down the road. Every. Single. One. Kamal Ravikant

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. Epictetus

Worrying is a misuse of your imagination. Dan Mace

Worry less and strive to reduce your fears. Years from now, you’ll shake your head at the way minor matters used to trouble you. Thibaut

Living a life somewhere else in your mind is nothing more than being a prisoner where you are. Shannon L. Alder

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche

The ego-self constantly pushes reality away. It constructs a future out of empty expectations and a past out of regretful memories. Alan Watts (The Wisdom of Insecurity, Amazon Book)

If you can solve the problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying? Shantideva

You only control your own actions and your own emotions. Only worry about things under your control. Justin Kan

See also: confidence quotes

See also: Why We Worry All the Time and How to Cope (YouTube video by The School of Life)

Anxiety Quotes About Depression, Mental Health, Sadness

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Stress, anxiety and depression are caused when we are living to please others. Paulo Coelho

Perhaps the most exasperating thing about “me,” about nature and the universe, is that it will never “stay put”. Alan Watts

People become attached to their burdens sometimes more than the burdens are attached to them. George Bernard Shaw

She was brave and strong and broken all at once. Anna Funder

True, nervous, very, very dreadfully nervous I had been and am, but why will say that I am mad?! The disease had sharpened my senses, not destroyed, not dulled them. Above all was the sense of hearing acute. Edgar Allan Poe

It is more than probable that I am not understood; but I fear, indeed, that it is in no manner possible to convey to the mind of the merely general reader, an adequate idea of that nervous intensity of interest with which, in my case, the powers of meditation (not to speak technically) busied and buried themselves, in the contemplation of even the most ordinary objects of the universe. Edgar Allan Poe

Depression and anxiety are a symptom of too much consumption and too little creation. You were put on this earth to create. Bill Masur

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. Eckhart Tolle

What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that. Eckhart Tolle

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra

Anxiety can just as well express itself by muteness as by a scream. Søren Kierkegaard (The Concept of Anxiety, Amazon Book)

More sad quotes, hurt quotes, loneliness quotes

See also: 12 Signs You May Have an Anxiety Disorder (health.com)

Anxiety Quotes About Thinking, Stress, Desire

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Nothing can harm you as much as your own thoughts unguarded. Buddha

The punishment of every disordered mind is its own disorder. Augustine of Hippo

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination. Sadhguru

To be prisoners to your own desires is of all things most shameful and vile. Plato

The fact that the body is lying down is no reason for supposing that the mind is at peace. Rest is sometimes far from restful. Seneca

Why is thought thinking about tomorrow, about which it knows nothing? It wants certainty but there may be no certainty. Jiddu Krishnamurti

As long as the mind holds on to the known it will always be frightened of the unknown. Jiddu Krishnamurti

If you don’t make order before you go to sleep, the brain tries to do it when you are asleep. Jiddu Krishnamurti

Thought, thinking about past pain, projects future pain and therefore is afraid of the future. Jiddu Krishnamurti

There’s this “nexting” thing, right? Where you’re sitting in one spot and you’re thinking about where you should be next. […] It’s always the next thing, the next thing, the next thing, the next thing. That’s creating this pervasive anxiety. Naval Ravikant

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness. Naval Ravikant

Literally just sit down and do nothing. The fact that you can’t do that is because there’s anxiety that’s always trying to make you get up and go, get up and go, get up and go. So just being aware that the anxiety is what’s making you unhappy I think is important. The anxiety is just a series of running thoughts. Naval Ravikant

Tell it to your anxious thought, always worrying about the future, that “I will worry about it when that actually happens”. Haemin Sunim

In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being. Eckhart Tolle

Human desire tends to be insatiable. Alan Watts (The Wisdom of Insecurity)

A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality and lives in a world of illusion. Alan Watts

You must learn to let go. Release the stress. You were never in control anyway. Steve Maraboli

The wretched reflect either too much or too little. Publius Syrus

You are the biggest enemy of your own sleep. Pawan Mishra

See also: letting go quotes, stress quotes

See also: 16 Simple Ways to Relieve Stress and Anxiety (healthline.com)

Anxiety Quotes About Happiness, Being Calm And Stoic

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You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn

I know but one freedom and that is the freedom of the mind. Antoine de Saint-Exupery

I have decided to be happy because it’s good for my health. Voltaire

Self-observation is the first step of inner unfolding. Amit Ray

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew. Francis de Sales

What I do to combat anxiety is I don’t try and fight it, but I just notice that I’m being anxious because of all these thoughts. Naval Ravikant

Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises. Tara Brach (Radical Acceptance)

We need only pause, breathe, and open to the experience of aliveness within us. Tara Brach (Radical Acceptance)

When your inner commentary finally ends, your happiness can finally begin. Brian Thompson

If anyone is unhappy, remember that his unhappiness is his own fault… Nothing else is the cause of anxiety or loss of tranquility except our own opinion. Epictetus

It is not external events themselves that cause us distress, but the way in which we think about them… It is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them. Epictetus

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms. Paulo Coelho

Learning to ignore things is one of the great paths to inner peace. Robert J. Sawyer

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food. Osho

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. Thich Nhat Hanh

Inner peace begins the moment you choose not to allow another person or event to control your emotions. Pema Chödrön

Muddy water is best cleared by leaving it alone. Alan Watts

Smile, breathe, and go slowly. Thich Nhat Hanh

See also: zen quotes, stoic quotes

Part 4. Conclusion

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Two kinds of happiness. Worldly happiness is reward from our evolutionary program. Get praise, money, drugs, sex. It busies the mind with craving and anxiety. Internal happiness is reward from being in flow. Create, meditate, love, play. It clears the mind and leaves us in peace. Naval Ravikant

Call to action: Read Everything You Need to Know About Anxiety (Complete anxiety guide by healthline.com)